Strength that lasts
It's never too late to start — and today can be your day one.
Evidence-based strength coaching for adults 30–60, especially women, who want to be strong for real life: carrying your kids, hiking at 60, a back that doesn't complain.
Every journey starts the same way — a first session where we screen how you move, take your baselines, and build your plan. Coached properly, measured every step, your progress lives in real numbers.
Train at Core Collective Katong, or we come to you at home or your condo gym.
Who it's for
You've read that strength training protects your bones, your back and your independence for the next 30 years. You believe it.
But the gym floor is loud, crowded and full of people who look like they've been there for years. The programmes online are built for 25-year-olds chasing a summer body — not for a busy life at 45.
You don't need punishment or a bikini countdown. You need to be coached properly, at your level, with progress you can actually see.
That's exactly what we built ByDo to do — so today can be your day one, not another someday.
The method
Most training asks you to trust that it's working. We show you.
We measure where you are, build a proper foundation, progress you steadily, and re-test every quarter — so your progress lives in real numbers, not vague encouragement.
It's a loop, not a ladder: every quarter we test, update your report, and set the next block.
Your first session is a longer one: we screen how you move, take your strength baselines across the core patterns — squat, push, hinge and carry — and talk through what you actually want to be strong for. Within 48 hours, you receive your written Baseline Report.
We establish movement quality and a base of strength first — technique before load, always. You're coached through every movement, at your level. Wherever you're starting is a fine place to start.
As your body adapts, we add load and complexity, block by block. You train on a standing weekly slot — your Tuesday 7am — because consistency, not intensity, is what actually builds strength. Every session is logged.
Every quarter, you re-test your baselines and receive an updated Baseline Report showing exactly how far you've come, in real numbers. This is the proof — and almost no trainer in Singapore does it.
One page, warm and plain-English, in your inbox within 48 hours of your first session:
That's how we turn "I should train" into strength you can measure. What would your day one look like?
Offer & pricing
Every ByDo journey begins the same way, so we can build you a plan that actually fits.
No packages to choose blind, no pressure on the day.
Start here
S$180
A longer session with your movement screen, your strength baselines, and a real conversation about what you want to be strong for — plus a first taste of training. It's the same price as a normal session, because it's longer and does more: you leave knowing exactly where you're starting from, and your written Baseline Report follows within 48 hours.
S$1,600 S$160 a session
Our one pack, for clients ready to train consistently. Most train about twice a week on a standing weekly slot — the cadence that reliably builds strength. After your first session, we'll recommend the pack and rhythm that fit your goal.
S$110 per person · S$220 total
Our best value per person, and twice the accountability. You train together, both coached properly, both progressing — same method, one session, individual programmes side by side.
S$180–200 per session
Full coaching at your place with a portable kit — your condo gym or home setup covers the rest. A small travel premium, best if you're within about 20 minutes of your coach's day.
All prices in Singapore dollars. ByDo is not GST-registered, so prices carry no GST.
At Core Collective Katong — coach and client in a premium, fully-equipped facility inside i12 Katong, near Marine Parade MRT.
At home or your condo — we come to you. Same coaching, same method, your own space. A real option, not a compromise — ideal if your week is already full.
Duo
Bring someone along — it's genuinely our best value per person.
A duo is S$110 each (S$220 total for the two of you), so it's less per person than 1:1, with twice the accountability.
You train together, both coached properly, both progressing — same method, one session, individual programmes side by side.
Who would you bring?
We come to you
At Core Collective Katong — coach and client in a premium, fully-equipped facility inside i12 Katong, near Marine Parade MRT.
At home or your condo — we come to you. Same coaching, same method, your own space. A real option, not a compromise — ideal if your week is already full.
Your coach brings a portable kit; your condo gym or home setup covers the rest. S$180–200 a session (a small travel premium), if you're within about 20 minutes of your coach's day.
Which suits your week better?
Real results
We don't do before-and-after body shots. Our transformation content is your strength numbers over time — because that's the honest proof, and it's the whole point.
Our clients' stories are being written in the gym right now — real numbers, real lives, shared here with their permission as they hit their milestones. Want yours to be one of them?
FAQ
Completely. Wherever you're starting is a fine place to start — that's exactly why we begin with an assessment and build a proper foundation before adding load. You're coached through every movement, technique first. Most of our clients came to us new to lifting.
No — it's the most common worry we hear. Building visible bulk takes years of very specific effort most people never go near. What strength training actually does: stronger bones, an easier back, and being able to carry your own life without it hurting. We test it every quarter, so you see the real change in numbers.
It's a longer session — around 75 minutes. You complete a short health questionnaire beforehand, then we screen how you move, take your strength baselines (squat, push, hinge, carry), and talk through what you want to be strong for. Within 48 hours you get your written Baseline Report — your starting numbers, what they mean, and where we can get you in six months.
A one-page written report every client gets within 48 hours of their first session: where you are today in plain numbers, what we'll build first, a realistic six-month projection, and the cadence that fits. Almost no trainer in Singapore does this. We update it every quarter — so you see your progress, not just feel it.
1:1 sessions with Zoey are S$180 each, or S$1,600 for a 10-session pack (S$160 a session). Your first session is the same S$180 — longer, with assessment work built in. Training with a partner? A duo is S$110 each (S$220 total). Prefer to train at home or your condo? That's S$180–200 a session. We'll match the right option to your goal.
Yes — and it's genuinely our best-value option. A duo is S$110 each (S$220 total for the two of you), so it's less per person than 1:1, with twice the accountability. You train together, both coached properly, both progressing.
We ask for 24 hours' notice to reschedule or cancel — just message your coach and we'll move it, no fuss. Inside 24 hours, or a no-show, the session credit is used. It keeps everyone's slots protected and the schedule fair. Easy to reschedule, as long as it's the day before.
Very likely yes — bridging people from physio back to full strength is something we do a lot. The assessment includes a health questionnaire and a movement screen, so we train around what needs care and build back safely. Tell us a little about it and we'll take it from there.
Where to find us
Core Collective Katong — i12 Katong, 112 East Coast Road, #03-01, Singapore 428802.
About 5 minutes' walk from Marine Parade MRT (Thomson–East Coast Line, TE26).
Prefer to train at home or your condo? We come to you across the East Coast — Katong, Marine Parade and nearby — within about 20 minutes of your coach's day.
Which would suit you better — the studio, or your own space?
Enquiry
Tell us a little about you and what you want to be strong for. A real person replies — usually Zoey herself — within a couple of hours (we're on 9am–7pm). No hard sell, ever.
